And ... I missed the run ...

AAAHHHHH!

I set two alarms on my phone, one in case it automatically changed, and one an hour earlier in case it didn't.  Neither went off!  I had also set an alarm on my watch, but didn't adjust the time to be an hour later before I went to bed, so when it went off at 6:45, it was really 7:45 and there was no way I was making it in to campus.

Lucky for me, Joe Thorne is watching his gf run a 5k this morning and had to push his long run back, so at least I'll still have some company, I just wont make it to the training room before it closes now.  Icebath in the bathtub it is!